Chia Flour

Archive for the ‘How to Use Chia Seed Flour’ Category

Chia Seeds Side effects

Monday, September 21st, 2009


Chia Seeds provide a major source of Omega 3 in the form of ALA.  It is well known that Omea-3 has a beneficial effect on Cardiovascular Disease.  New studies are showing that t may also have beneficial effects on reducing triglycerides.  Animal studies suggest that omega-3 can reduce brain levels of the amyloid proteins associated with Alzheimer’s disease and reduce irregular heartbeat.  Omega 3 help stabilize the heart and reduce cases of sudden death.   Christopher DeGiorgio, professor of neurology at University of California, Los Angeles, has been testing this theory in epilepsy.

The American Heart Association (AHA) recommends that people without coronary heart disease eat a variety of fish at least twice a week, and include foods such as Chia seeds, flaxseed and walnuts in the diet.  It says people with documented heart disease should eat about one gram of omega 3s a day.

Omega 3 is found naturally in fatty fish such as salmon, mackerel and sardines.  The AHA says that while omega 3 is generally safe, some side effects can include a fishy aftertaste, gastrointestinal disturbances and nausea.  Omega 3 from fatty fish and supplements derived from this source is “essentially” free of mercury the toxic metal sometimes found in fish, some poorly made supplements can contain “appreciable amounts.” These side effects of Omega 3 can be avoided with grain sources of omega 3 like Chia Seeds or flaxseeds. more

Chia Seeds have no know negative toxicological side effects.  The US Food and Drug Administration (FDA) have determined that Chia Seeds has a history of safe use as a food.  Flax is not yet recognized as a food.  While Omega 3 has many health benefits it is can thin the blood.  Because Chia contains Omega-3 which can thin the blood, if you are taking blood thinners, planning surgery or on an aspirin regiments consult a doctor prior to use.   


Nuchia Foods’ Gluten-Free Chia Seed Flour Is a Tasty, Low-Fat Alternative Flour

Wednesday, May 20th, 2009

 ORLANDO, Fla., May 20, 2009 — Chia Seed Flour is the buzz when it comes to gluten-free baking and alternatives to highly processed wheat flour. Chia Seed Flour is made from the tiny chia seeds. The chia seed was the super food of the Aztec warriors. It is the most nutritious grain available today.

Now, thanks to some clever nutritionist and Nuchia Foods Corporation, Chia Seed Flour is once again available for dinner tables everywhere. It is an excellent source of omega-3 and minerals, containing 12 of the 14 essential minerals, making it one of most nutrient dense foods on the planet.

Talk about nutritional value, a two-tablespoon serving of Chia Seed Flour has 530 milligrams (0.53 grams) of omega-3, a full 30% of the recommended daily intake for men and 50% for women. Also, it has 63 mgs of calcium, 4 grams of fiber, and 3 grams of protein. That means it has more calcium than 2 glasses of milk or 120% of the RDA for children.

Diets rich in omega-3, fiber, calcium and other nutrients support healthy disease response and may support a healthy heart and help reduce the risk of osteoporosis, high blood pressure and colon cancer.

While the move towards alternative flours is driven by the ever-increasing number of people with gluten sensitivity, and celiac disease, it is getting help from families looking for healthy diets. Health-conscious shoppers have already begun to look toward other ancient grains like amaranth, flax, kamut, millet, quinoa or millet flours. Like these grains, chia seed flour is an ancient grain, only more nutritious. It also performs more like all-purpose wheat flour, is similar in taste and easier to use than other grains.

The question still remains, how does it taste? At product sampling and taste testing at the Expo West Natural Foods show in Anaheim, California, and The Natural Products Association Expo, (SOHO), Orlando, Florida, the results are in. It tastes great.

It is easy to use replacing wheat flour one for one in most recipes. Because of the high fiber content you will want to add less liquid. Additionally, it usually does not require milk, making it great for lactose-intolerant diets.

Nuchia 100% Chia Seed Flour is low-fat. Compared to Oatmeal, Nuchia 100% Chia Seed Flour is lower in fat, has fewer calories and contains only 35 calories in comparison to Oatmeal’s 105 calories. It also has more omega-3, fiber and a higher ORAC value.

Chia Seed Flour compared to Oatmeal: http://www.ereleases.com/pr/2009-Nuchia.png

Nuchia Foods product is real flour, not just ground up chia seeds. They offer two varieties, their Original Chia Seed Flour and Nuchia 100% Chia Seed Flour.

The Original Chia Seed Flour is an all-purpose alternative flour that includes organic brown rice flour. It is best for baking cookies, pastries and breads. The Nuchia 100% Chia Seed Flour also can be used for baking, but is best as an additive. Both are great as cereals and make a great gluten-free breakfast cereal. Just add warm water or milk, two tablespoons of Chia Flour, some cinnamon, a little salt and sweetener. A great start to a healthy day, with nature’s best raw whole food.

Distributed nationally by Tree of Life and though Nuchia Foods Corporation.

Contact:

Homer L. Hartage,
407-857-2320

hhartage@nuchiafoods.com
http://www.nuchiafoods.com
5603 Commerce Dr., Unit 1
Orlando, Florida 32839