Nuchia Foods Gluten Free, Cooking Class
With this recipe you learn to use your Chia Seed Flour to give you and your family a healthy high energy start every day. This is good for adults and children who would otherwise miss breakfast. This breakfast bar can be made in advance and good for the whole week, this taste really great.
Give then their Omega-3, Protein, minerals and enough energy for an entire day.
As a special treat: This one is a Raw Foods Recipe!
Nuchia Foods Presents Gluten Free, Raw Whole Foods Cooking Class, Featuring Charles Marble, Founder of Mangroves Health Institute, Naples, Florida. Video Produced By Naples Original Video Productions. 239-594-5588.
A high energy start to your day
Ingredients:
1 cup milk
2 tablespoon Nuchia 100% Chia Seed Flour
Salt
Cinnamon to taste
Sweeter to taste (we use maple of cane syrup)
Directions: Heat liquids, hot but not to a boil, remove from heat, and stir in Nuchia 100% Chia Seeds Flour. Stir until creamy, add salt, cinnamon and sweeter, let stand for 2 to 3 min. Eat as you would oak meal or farina.
Option 1: May us nut milk, or mix 50/50 milk and water, or just water
Option 2: May substitute Nuchia Original Chia Seed Flour
Option 2: Top with fruits
Ingredients:
1 Cup whole oatmeal
2 Tablespoon 100% Chia Seed flour, (may substitute Nuchia Original Chia Seed flour)
2 Cups water (or nut milk, skim milk, soy milk, can also mix milk and water)
Sea salt to taste (generally about 1/8 teaspoon)
Raisins optional
Preparation: Boil water, or milk and salt. Stir in oatmeal and Nuchia Chia Seed flour. Cook 1 minute over medium heat, stir occasionally. Enjoy